Join The Trust You FirstMonthly Membership
Reject Diet Culture And Radically Reclaim Your Wholeness
Question for the women (of all sizes) who've tried every diet, cleanse, and wellness program but STILL haven't unlocked the happiness, health, or inner peace they want... Are you ready to finally heal your relationship with food?
You were born with a deep biological wisdom.
You came into this world knowing how to eat what you need, move your body for pleasure and fun, and rest when needed. But somewhere along the way, that natural relationship with food, movement, and rest went a little sideways. Or maybe a lot.
Instead of being about nourishment, pleasure, and trust...
It became about control. And the shame of not being able to maintain it.
It became about squeezing your body into a shape that companies and culture deem ‘desirable’.
It became about all the things you thought the ‘right body’ would get you — love, attention, acceptance — even though your body has nothing to do with it.
And if you’ve found yourself right here, right now…chances are that once-effortless relationship has turned to a troublesome affair. One keeping you trapped, miserable, and constantly on edge.
If your relationship with food has you...
...then you're in the right place today.
Because for better or for worse, in sickness and in health — your relationship with your body and food is the most enduring one you’ve got.
And you can return to stress-free nourishment and deep appreciation for your body.
Want to know what freedom feels like? Here’s a peek...
The Experience of True Food And Body Freedom
If your relationship with food has been on the rocks for awhile, I know it’s probably hard to imagine. So I’m going to let you in on the lived experience, according to hundreds of women who have already taken the journey...
it feels like...
Can you imagine living from such a place of power and peace?
Maybe you can’t. Maybe you’ve been struggling so long that you can’t even muster the daydream.
And if that’s the case you’re not alone, because...
I couldn't imagine it, either.
HI I'm Jennifer Ellen Mueller
MSPH, CHES, CIEC, E-RYT 500.
And if you look past the academic letter salad next to my name, you’ll find a woman who spent decades battling her own body, too.
By the tender age of 15, I had already entered a toxic affair with diets hoping to be smaller-bodied, accepted, and 'in control' of what I ate.
In the 10 years that followed, I gained and lost hundreds of pounds.
I grit my teeth through countless group weigh-ins and the crushing embarrassment that went with.
And I ‘fell off the wagon’ and into a bottomless pit of self-hatred more times than I could count.
Every time, I resented myself and my inability to ‘just eat normal’ a little more...until I was completely drowning in shame.
Because back then (before getting the health degrees) I didn’t know that 70+ years of research had already proven dieting doesn’t work. I just thought I hadn’t found the right diet...yet.
Back then I wasn’t aware that I was playing into the hand of deeply-ingrained misogyny, capitalism, and body politics with my quest.
All I knew was that everything I tried didn’t work.
So I went searching for something more nourishing than mainstream diets.
And in 2000 I thought I’d finally found it when I discovered yoga (and wellness culture).
Now, I wish this was the part of the story where I told you that sun salutations and spirulina smoothies released me from diet culture for good…
...or that the wellness world held the key to this food and body freedom stuff.
But the reality was that the ‘wolf in wellness clothing’ led me down an even darker path...one that you might be on right now (without even knowing it).
Is wellness culture making you...unwell?
Maybe you don’t think you’re participating in diet culture.
Maybe all of your efforts are a sincere attempt at vibrant health and wholeness...
But the truth is that wellness culture is just diet culture in a 100% organic hemp linen disguise.
When I started my new journey, calorie counting turned to cutting out ‘toxic’ and ‘inflammatory’ foods.
Weight Watchers turned into cleanses, intermittent fasting, and fistfuls of ‘holistic’ supplements.
Instead of comparing myself to impossibly beautiful celebs, I spent hours a day in the yoga studio trying to look like the waif-thin teachers I idolized.
Oh, I finally got the ‘smaller body’ I always wanted.
But with a heaping side of self-destructive obsession.
My preoccupation with my body and health slowly eroded my relationships, social life, and any sense of inner peace I might have had left.
Any of this feeling familiar yet?
It wasn’t until I pursued a public health degree that I discovered the path to Food And Body Freedom I’m offering you today...
Meet Intuitive Eating & Health At Every Size
The Scientifically-Proven Key to Food And Body Freedom
Here’s what I found two degrees, 4 published nutrition studies, and a new lease on life later….
Intuitive Eating Creates A Lifelong, Sustainable Allyship With Food.
It involves...
Health At Every Size® (HAES) Proves That Weight Doesn’t Define Your Wellness.
Unlike dieting, this weight-neutral paradigm has been shown to improve...
So what does all of that mean?
It means that you can actually become healthier — physically and mentally — by eating and moving without restriction.
And I’ve helped dozens of women of all shapes and sizes (including myself) heal their relationship with food for life using this framework.
Today, I invite you to come along on the journey...
Introducing
Trust You FirstMonthly Membership
Inside this low cost monthly membership, you’ll get a go-at-your-own-pace masterclass in intuitive eating, loving yourself at any size, and radically reclaiming your wholeness.
You’ll also discover a community of women who ‘get you’ and the group coaching you need to feel supported every step of the way.
If you’re ready to…
...then check out what Food and Body Freedom has in store!
Here's What's Inside
The Trust You First Video Library
The TYF library is packed with coaching, belief work, and exercises designed to get your relationship with food back on track. You’ll have full access to five phases...
01
The Why
It’s time to get riled up! In this series, we’ll uncover the disturbing reality of diet culture and how it steals our health, self-esteem, time, money, and mental energy.
You'll discover...
- A blood-boiling history of Diet Culture that’ll get you fired up to ditch it for good
- The science behind why dieting does not, has not, and never will work — for long term weight loss or improving health
- The damaging myth of weight-dependant wellness and why the number on the scale has shockingly little to do with your health
- The proven dangers of dieting to your health, metabolism, hormones, and mental wellbeing
02
The Physical Part
How do you reverse years of diet culture mentality in a flash? You don’t. Instead, you start with simple actions. In this series, you’ll learn how to clear diet culture’s influence from your home and start practicing the foundations of intuitive eating.
You'll discover how to...
- Clean out your closet, cupboard, and social media feed with your healing journey at heart
- Let go of your iron-grip control and start allowing food without fear
- Challenge your ‘food police’ and reclaim authority over your (kinder) inner voice
- Break the starve-binge cycle by giving yourself radical permission to eat what you want, when you want
03
The Emotional Part
Long-term restrictive eating alienates us from our bodies’ most primal signals — hunger and fullness. The good news? With some mindful feeling and listening, you’ll be able to hear your body’s cues loud and clear.
You'll discover how to...
- Stop trying to ‘destroy’ and ‘cure’ cravings and start listening to what your body needs
- Reconnect to your natural cues with simple breathwork exercises
- Trust that eating for pleasure and satisfaction is actually helping your fullness factor
- Handle your emotions with self-compassion and grace as you honor your body’s hunger
04
The Mental Part
Once you’re comfortable with the behaviors of intuitive eating, it’s time to get cozy with healthy beliefs about your body. In this series, you’ll do eye-opening inner work that allows you to see your wholeness and boost your body image at any size.
You'll discover how to...
- Do a ‘brain dump’ exercise that pulls your inner critic out of the darkness and into the light
- Release years of built-up toxic beliefs and reframe them into soul-nourishing convictions
- Fall in love with the wonder that is your body and nurture it with respect
- Build a resilient body image that isn’t shaken by a number on a scale
05
Moving Beyond Diet Culture
Just like a toxic ex, diet culture will inevitably try to get you back. In this series, get practical tools for navigating life, nutrition,
You'll discover how to...
- Move away from worrisome self-control toward lifelong self-care and self-trust
- Discover the joyful movement that feels good for YOUR body
- Maintain lifelong nutrition without diet culture
- Advocate for yourself in a weight-fixated healthcare system
Private Community
(on MightyNetworks)
Get out of your head and into a community of women radically reclaiming their wholeness — and finally bid the isolation of diet culture adieu.
Inside our private community, you’ll be able to make friends, trade experiences, share support, and laugh along the way.
Never used MightyNetworks?
If you’re not familiar, just think of it as Facebook’s totally-not-creepy cousin.
You’ll be able to comment, post, comment, filter, create groups, and private message with peace of mind. Because this platform doesn’t collect or share your data like some other social networks we know *cough*.
The community is also where I’ll host our monthly live coaching calls, which you’re about to get the scoop on now...
Monthly Live Group Coaching
As with any epic journey, you’re bound to hit some questions and challenges along the way.
That’s why you’ll be able to connect with me once a month during our live group coaching calls.
Join in live on MightyNetworks for…
- Deeper dives into Food and Body Freedom topics
- Interactive Q+A’s
- Tips for where you’re feeling stuck
- A major dose of “hell yeah, you’ve got this” energy
My coaching sessions are normally $125 each, so the Food and Body Freedom membership allows you to get the guidance you need without the 1-on-1 price tag.
Oh, and speaking of savings...
Members Also Get These Sweet Perks
Bonus One FREE Unlimited Access to the TYF Online Yoga Studio
Wishing for a yoga practice without a side of weight stigma? Me, too.
That’s why I created the TYF Virtual Yoga Studio, a safe space to grow in mindfulness, movement, and self-love.
The best part? Members can get unlimited access to the recorded sessions library and monthly live class for AT NO EXTRA CHARGE!
Start or deepen your body-positive practice with...
- Short stretches, meditation, chair and breathwork sessions that fit into your day
- Full hour-long standing practices that nourish your body, not punish it
- Modifications for anybody and ability — filter by time, intensity, and style of practice
- Plus one live zoom class with me per month!
Bonus Two DISCOUNTED One-On-One Coaching Sessions
Need a lil’ extra personalized guidance and TLC on your journey?
Feeling stuck or needing a compassionate push? I’ve got you.
As a Trust You First member, you’ll get an exclusive discount on private work with me!
Bonus Three DISCOUNTED Group Coaching IntensiveS & TYF Retreats
1-2 times per year, I open my 8 week Group Coaching Intensive or hold a retreat in an amazing location. These are perfect for women who want a more hands-on healing journey. It’s perfect for the ladies who like extra structure in their learning and love digging into a great book.
TYF Members get a discount just for being awesome. It’s my little way of saying, “I see you striving —keep going!”
What Our Members Are Saying...
“The biggest shifts for me have been the realisation that the damaging voices I've listened to forever aren't mine (how dare other people feel it's ok to judge my body) and that they are all lies; that my body and I aren't enemies...
I'm trusting that I know what I need. I'm showing up for me. I'm having many more better days than bad days with all of this. It's hard work but so worth it.”
- Sophie H.
"Before I started working with Jennifer Ellen, I was always worried about eating the wrong things. Everything about food was anxiety-laden: shopping, meal prep, snacking, and even what beverages to drink. In each session we talked out my fears, and she challenged me to think about food differently, try new things, and she provided helpful resources along the way. It was a happy surprise the day I realized that I had gone an entire week just eating, not stressing. My new mantra is ‘I ate, I drank, no crime was committed.’"
- Karla T.
“Working with Jennifer Ellen helped me realize that I was dieting without even knowing it or wanting to do so! That was eye opening and shocking! Now, I am letting go of those old unconscious rules that were leading to confusion and creating so much distress for me and creating a better relationship with food and my body.”
- Lucia M.
Ready to Join the Movement?
Become A Trust You First Member Today
Everything you need to liberate yourself for life — and 1/10th the cost of the fancy herbal cleanse that banished you to the ‘loo
Registration is currently closed. Join the Waitlist below.
Membership FAQs
Absolutely! Many of my clients come to me with some knowledge or experience with intuitive eating. But the key difference with TYF is the community and support.
It’s one thing to read a how-to book, and another to embark on a journey 100% supported by your sisters on the same path. When you kick the isolation of diet culture to the curb, it loses its power and you start experiencing real transformation.
When diet culture convinces us that the world prioritizes thinness above all else, the idea of gaining or even maintaining our weight can be anxiety-inducing. Know that your feelings are common and valid – but that those fears can be challenged and overcome!
Any expert who tells you that they know how YOUR body is going to recover is lying to you. On your Intuitive Eating journey you might gain, lose, or simply maintain your weight. Which one will depend on where you are now and your body's biological set point.
What I do know for certain is that many of my clients come to me still hesitant and afraid to let dieting go. And what they find (and I have personally found) is that the pain and brokenness of living at war with your body is far worse than living in a larger body.
The FBF Membership gives you the tools, skills, and support to navigate the big feelings on your way to acceptance and peace. They’re big, but they’re temporary — and the return on investment is knowing you won’t look back on your life with regret wishing you didn’t spend so much of it unhappy in your own skin. I invite you to be open and give it a try!
One of the biggest misconceptions about intuitive eating is that it’s a reckless ‘free pass’ to eat whatever you want while ignoring any health ‘consequences’. But the reality couldn’t be further from the truth.
The HAES framework has been proven time and time again to improve blood pressure and blood lipids long term. Meanwhile, the health benefits of intentional weight loss only stick around for 6-12 months.
And dieting can pose very real risks to your menstrual cycle, mental health, metabolism, and more. Choosing intuitive eating instead is one of the most responsible health choices you can make!
While I can’t promise a perfect body image every day of your life (let’s be real, we’re human!) — I can tell you what you can expect based on my clients’ common experiences:
You can expect to find relief from feeling miserable in your body all the time. And liberation from the judgemental voice in your head constantly tearing you down.
FBF isn’t about half-heartedly telling yourself that you’re beautiful until (hopefully) one day you believe it. Once you let go of the culture-poisoned beliefs about what your body should be, you’ll move into acceptance, peace, and respect for what your body is.
And I can tell you from personal experience, it feels damn good.
Life Is Short
Don't Waste It Being At War With Your Body
This is the part where I get real, 100%, with you, because even though it sounds morbid, it’s true.
We only get so much time, and what a tragedy it would be if we continue to spend it hating ourselves.
You deserve to live from a place of self-love.
You deserve to stand in your power in a body of any size.
You deserve the health and happiness to charge toward your purpose.
All you need to do is say ‘yes’ and we’ll support you through the rest.